Pro Tip: Do yourself a favor and add some raisins atop of it… r aisins are another food that supports your t-levels while also improving blood flow… If you aren’t fond of the taste of celery, add a tad of natural peanut butter to it. Research has shown that this pheromone naturally increases testosterone and can cause members of the opposite sex to take more notice of you.Īlso, chewing celery or even smelling celery can stimulate testosterone production in your body. This hormone is the strongest male pheromone. You don’t want to scare off all the women in your life, just the blood-sucking ones…Ĭelery is the most generic vegetable on this list, but it carries a unique twist when it comes to your testosterone.Ĭelery contains a hormone called androstenone. With that said, brush your teeth after you eat this testosterone-friendly vegetable… Raw onions increase luteinizing hormone levels, directly giving rise to your testosterone levels. Onions are one of the top testosterone boosting vegetables for similar reasons as corn. The point is, eat more corn.Įating raw onions or, if you’re feeling real ambitious, drinking raw onion juice will cause your T-count to get on the giddy-up. ( Pro Tip: Spread some t-boosting grass-fed butter a top of your corn on the cob or mix in with your bowl of corn)ĭon’t let the peeving process of picking corn out of your teeth keep you from the vegetable that’ll peak your testosterone.Ĭarry a toothpick with you… Or eat it out of a bowl. Simply put, this process produces testosterone. This hormone journeys to your testes and gives an extra kick to testosterone synthesis. When it comes to corn you probably think about what a pain it is to pick the pesky veggies out of your teeth than about the testosterone boosting properties of it.Ĭorn is filled with nutrients that stimulate the release of the luteinizing hormone in your body. Or my personal favorite… blend it up into a tasty smoothie. Or, you can do it like Pop-Eye and just eat it out of the can…
If you want to add a little bit of flavor to your spinach side, add some almonds and goji berries on top. Pro Tip: Add a serving or two of spinach to your daily diet and your T-count will be in a healthy place. Just in case you’re wondering, that’s a nice increase in testosterone production. In a recent study, researchers found that one gram of magnesium is enough to increase your testosterone by 24%. Spinach is high in magnesium, an essential nutrient for testosterone production. The fitness community holds spinach in high esteem, praising it as one of the best, if not THE best testosterone boosting vegetable for you. Pop-Eye was easily the manliest cartoon of his time. (He could probably take the Rock in a wrestling match too). They’re big enough to make The Rock reconsider his forearm work in the gym. You’ve seen Pop-Eye the Sailor’s forearms, haven’t you?
Here are the 15 best testosterone boosting vegetables and fruits to pick up at the market today: Get out a pen and paper and start jotting down your shopping list. The foods that I’ve listed for you are accessible at your local farmer’s market and provide a wide array of benefits for your testosterone. It’s filled with copious amounts of consumables that promise to cultivate deep roots of testosterone production… Your local farmer’s market is a T-boosting medicine cabinet. What if I told you the answer to turning your luck around and not becoming another low-t statistic may be right up the street from your house?Īnd no, I’m not talking about your local pharmacy. Research has shown that 25% of men have low testosterone levels…Īnd the implications are devastating: Low energy, infertility, sleep depravity, brain fog, depression, more belly fat and a suffering sex drive all rank among the crushing side effects of low testosterone…Įven worse… the 1 in 4 statistic only covers men who actually go to the doctor and get checked out… which many guys don’t. Low testosterone is an epidemic among men between the ages of 30 and 79.
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